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In this playful animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a simple but powerful tool from ACT (Acceptance and Commitment Therapy), called ‘The Choice Point’ . This tool provides a way to quickly identify the source of your biggest problems (and recognise what you are doing that’s making them worse) and plan how to deal with them effectively. It’s a guide to reducing your suffering; a map to take your life in a meaningful direction. To learn more about Russ's exciting new online program for overcoming difficult thoughts and feelings and building a rich and meaningful life, visit www.TheHappinessTrap.com (You can download a ‘Choice Point’ worksheet from the site). P.S. Subscribe to our channel and be the first to know when we upload another fun and educational video

Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor through this entertaining and educational clip. To learn more about Dr. Harris's new & exciting online Acceptance and Commitment Therapy training for mental health professionals and therapists, visit http://www.imlearningact.com today! p.s. Subscribe to our channel and be the first to know when we upload another fun and educational video on Acceptance and Commitment Therapy... http://www.youtube.com/channel/UC-sMF...

Did you know the human mind has evolved in such a way that it naturally creates psychological suffering? Find out more in this exclusive clip from Dr. Russ Harris's Happiness Trap 8-week online program! www.thehappinesstrap.com

Written and narrated by Dr Russ Harris, an acclaimed ACT trainer and author of The Happiness Trap. To learn more about Dr. Harris's new & exciting online Acceptance and Commitment Therapy training for mental health professionals and therapists, visit http://www.imlearningact.com today! p.s. Subscribe to our channel and be the first to know when we upload another fun and educational video on Acceptance and Commitment Therapy... http://www.youtube.com/channel/UC-sMF...

This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them. Written and narrated by Dr Russ Harris, an acclaimed ACT trainer and author of The Happiness Trap, this animation takes you through the classic ‘chessboard metaphor’, first described in the textbook ‘Acceptance & Commitment Therapy’, by Hayes, Strosahl, Wilson, 1999. To learn more about Dr. Harris's new & exciting online Acceptance and Commitment Therapy online training for mental health professionals and therapists, visit http://www.imlearningact.com​​ today! P.S. Subscribe to our channel and be the first to know when we upload another fun and educational video on Acceptance and Commitment Therapy.

To find out more visit: http://www.happinesstrap.com

FACE COVID – How To Respond Effectively To The Corona Crisis   In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it. To download a free FACE COVID eBook with a lot more information, click the link: https://drive.google.com/open?id=1MZJybtT9KmiE9Dw9EKvPJsd9Ow7gXaMe Subscribe to our channel and be the first to know when we upload educational video